Browntop Millet Rice(Andu Korralu)-1kg

Product Description

Polamnunchi Browntop Millet Rice (Andu Korralu) is prepared from carefully selected browntop millet grains that are cleaned and minimally processed to retain their natural texture and nutritional value. Known for its small grain size and mild earthy flavor, this millet cooks soft and blends well with traditional and everyday recipes.

Browntop millet is particularly valued for its naturally higher dietary fiber content compared to many other commonly used millets, making it a practical choice for fiber-focused meal preparations.

Health Benefits

Naturally rich in dietary fiber
Helps provide steady energy
Contains plant-based protein
Source of essential minerals
Suitable for balanced diets

Nutritional Facts (Approximate Values per 100 g)

Energy: 320–335 kcal
Protein: 8–9 g
Carbohydrates: 65–68 g
Dietary Fiber: 11–12 g
Total Fat: 3–4 g
Calcium: 30–35 mg
Iron: 0.6–1.2 mg
Magnesium: 120–130 mg
Phosphorus: 200–220 mg
Potassium: 130–150 mg

Values may vary slightly due to natural growing and processing conditions.

Cooking Instructions

Wash thoroughly before cooking.
Soak for 20–30 minutes for better texture.
Use 1 cup browntop millet rice with 2.5 cups water.
Cook on low flame until soft and fluffy.

What Can Be Made

Plain Browntop Millet Rice
Millet Pulao
Millet Pongal
Lemon Millet Rice
Millet Khichdi
Curd Millet Rice