Product Description
Polamnunchi Wheat Semolina (Suji / Ravva) is prepared from carefully selected wheat grains that are cleaned and coarsely ground to achieve a uniform, grainy texture. With its light golden color and mild flavor, this semolina is suitable for a wide range of traditional and everyday recipes.
Wheat semolina is valued for its firm texture and versatility in cooking, making it a dependable ingredient for both savory and sweet preparations.
Health Benefits
Source of dietary fiber
Provides plant-based protein
Supports steady energy release
Contains essential nutrients
Suitable for regular meal preparation
Nutritional Facts (Approximate Values per 100 g)
Energy: 350–370 kcal
Protein: 11–13 g
Carbohydrates: 72–75 g
Dietary Fiber: 3–4 g
Total Fat: 1–2 g
Calcium: 15–20 mg
Iron: 1–2 mg
Magnesium: 45–55 mg
Phosphorus: 130–150 mg
Potassium: 180–200 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Dry roast lightly before cooking for enhanced flavor.
Use 1 cup semolina with 2 to 2.5 cups water or milk depending on the recipe.
Cook on low heat while stirring to maintain smooth consistency.
What Can Be Made
Upma
Kesari
Sheera
Halwa
Rava Dosa
Savory Breakfast Preparations
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