Product Description
Polamnunchi Great Millet Semolina (Jonnalu Ravva) is made from selected great millet grains that are cleaned and coarsely milled to preserve their natural grain texture and nutritional composition. With its mildly earthy flavor and balanced grain consistency, this millet ravva is suitable for both traditional dishes and daily meal preparations.
Great millet is appreciated for its comparatively higher protein content and well-balanced nutrient profile among staple millets, making this semolina a reliable choice for regular cooking.
Health Benefits
Good source of plant-based protein
Contains dietary fiber
Supports sustained energy levels
Source of essential minerals
Suitable for balanced meal plans
Nutritional Facts (Approximate Values per 100 g)
Energy: 320–340 kcal
Protein: 10–11 g
Carbohydrates: 67–72 g
Dietary Fiber: 6–8 g
Total Fat: 3–4 g
Calcium: 20–25 mg
Iron: 3–4 mg
Magnesium: 150–165 mg
Phosphorus: 280–300 mg
Potassium: 360–380 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Lightly dry roast before cooking to enhance texture.
Use 1 cup millet semolina with 2 to 2.5 cups water depending on the recipe.
Cook on low heat while stirring for even consistency.
What Can Be Made
Great Millet Upma
Millet Pongal
Savory Breakfast Preparations
Millet Porridge
Millet Khichdi
Traditional Millet Dishes
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