Product Description
Polamnunchi Groundnuts are carefully selected whole peanuts that are cleaned and sorted to maintain their natural quality and freshness. Known for their rich, nutty flavor and firm texture, groundnuts are widely used in traditional cooking, snacks, and household preparations.
Groundnuts are valued for their naturally high protein and healthy fat content, making them a versatile ingredient in everyday meal routines.
Health Benefits
Good source of plant-based protein
Naturally contains healthy fats
Provides steady energy
Source of essential minerals
Suitable for regular consumption
Nutritional Facts (Approximate Values per 100 g)
Energy: 560–590 kcal
Protein: 24–26 g
Carbohydrates: 16–18 g
Dietary Fiber: 8–9 g
Total Fat: 48–50 g
Calcium: 50–60 mg
Iron: 4–5 mg
Magnesium: 160–180 mg
Phosphorus: 350–380 mg
Potassium: 650–700 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Clean before use if required.
Can be roasted, boiled, or used raw depending on preparation.
Store in a dry place to maintain freshness.
What Can Be Made
Roasted Groundnuts
Peanut Chutney
Peanut Powder
Groundnut Curry
Peanut Snacks
Traditional Regional Preparations
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