Product Description
Polamnunchi Wheat Flour is prepared from carefully selected wheat grains that are cleaned and finely ground to retain their natural grain character and nutritional value. With its soft texture and mild flavor, this flour is suitable for everyday cooking and traditional meal preparations.
As a staple kitchen ingredient, whole wheat flour offers a balanced grain profile and works well for a variety of household recipes.
Health Benefits
Source of dietary fiber
Provides plant-based protein
Supports steady energy release
Contains essential nutrients
Suitable for regular meal preparation
Nutritional Facts (Approximate Values per 100 g)
Energy: 340–360 kcal
Protein: 11–13 g
Carbohydrates: 70–72 g
Dietary Fiber: 10–12 g
Total Fat: 1.5–2 g
Calcium: 30–35 mg
Iron: 3–4 mg
Magnesium: 130–140 mg
Phosphorus: 300–320 mg
Potassium: 350–400 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Mix with water to form a soft dough.
Knead well for better texture.
Cook thoroughly on medium heat for best results.
What Can Be Made
• Chapati
• Phulka
• Paratha
• Poori
• Wheat Dosa
• Traditional Flatbreads
Reviews
There are no reviews yet.