Product Description
Polamnunchi Horse Gram (Ulavalu) consists of carefully selected whole horse gram seeds that are cleaned and sorted to maintain their natural quality. Known for their strong earthy flavor and firm texture, these legumes are widely used in traditional and regional cooking.
Horse gram is particularly recognized for its comparatively high protein and fiber content among common pulses, making it a robust addition to everyday meal preparations.
Health Benefits
Rich in plant-based protein
High in dietary fiber
Supports sustained energy levels
Source of essential minerals
Suitable for traditional meal routines
Nutritional Facts (Approximate Values per 100 g)
Energy: 320–330 kcal
Protein: 21–23 g
Carbohydrates: 55–60 g
Dietary Fiber: 5–7 g
Total Fat: 0.5–1.5 g
Calcium: 250–280 mg
Iron: 6–8 mg
Magnesium: 130–150 mg
Phosphorus: 300–320 mg
Potassium: 700–800 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Wash thoroughly before cooking.
Soaking for 6–8 hours is recommended to reduce cooking time.
Cook until soft depending on the preparation.
What Can Be Made
Ulava Charu
Horse Gram Curry
Sprouted Horse Gram
Dal Preparations
Traditional Regional Dishes
Lentil-Based Soups
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