Product Description
Polamnunchi Wheat consists of carefully selected whole wheat grains that are cleaned and sorted to maintain their natural grain quality. With their firm texture and mild flavor, wheat grains are suitable for household milling and a variety of traditional preparations.
Whole wheat is a staple cereal widely used for its balanced nutrient profile and versatility in everyday cooking.
Health Benefits
Source of dietary fiber
Provides plant-based protein
Supports steady energy release
Contains essential minerals
Suitable for regular meal preparation
Nutritional Facts (Approximate Values per 100 g)
Energy: 340–360 kcal
Protein: 11–13 g
Carbohydrates: 70–72 g
Dietary Fiber: 10–12 g
Total Fat: 1.5–2 g
Calcium: 30–35 mg
Iron: 3–4 mg
Magnesium: 130–140 mg
Phosphorus: 300–320 mg
Potassium: 350–400 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Clean and wash before use if required.
Can be milled into flour or used whole depending on preparation.
Cook thoroughly for best texture and taste.
What Can Be Made
• Whole Wheat Flour
• Chapati
• Phulka
• Broken Wheat Preparations
• Wheat Porridge
• Traditional Grain-Based Dishes
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