Product Description
Polamnunchi Pearl Millet Rice (Sajjalu) is obtained from well-selected pearl millet grains that are carefully cleaned and prepared to preserve their natural grain structure and nourishment. With its slightly robust texture and subtle nutty taste, this millet rice blends well into traditional meals and regular home cooking.
Pearl millet is widely appreciated for its comparatively higher iron content and naturally dense grain profile, making it a dependable addition to everyday meal routines.
Health Benefits
Naturally supports iron intake
Contains dietary fiber
Helps maintain sustained energy levels
Provides plant-based protein
Suitable for regular meal planning
Nutritional Facts (Approximate Values per 100 g)
Energy: 340–360 kcal
Protein: 10–12 g
Carbohydrates: 65–67 g
Dietary Fiber: 8–9 g
Total Fat: 4–5 g
Calcium: 40–45 mg
Iron: 6–8 mg
Magnesium: 130–140 mg
Phosphorus: 240–250 mg
Potassium: 190–200 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Rinse thoroughly before cooking.
Soaking for 20–30 minutes can improve texture.
Use 1 cup millet with 2.5 to 3 cups water.
Cook on a gentle flame until tender.
What Can Be Made
Plain Pearl Millet Rice
Millet Pulao
Millet Khichdi
Lemon Millet Rice
Curd Millet Rice
Everyday Millet Meals
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