Product Description
Polamnunchi Barnyard Millet Rice (Oodalu) is prepared from carefully sorted barnyard millet grains that are cleaned and processed to maintain their natural grain integrity and nutritional value. With its light texture and neutral taste, this millet adapts well to everyday meals and traditional recipes.
Barnyard millet is often appreciated for its lighter grain profile and comparatively lower carbohydrate density among common millets, making it suitable for simple, well-balanced meal plans.
Health Benefits
Naturally light and easy to include in meals
Contains dietary fiber
Provides plant-based protein
Source of essential minerals
Supports steady energy release
Nutritional Facts (Approximate Values per 100 g)
Energy: 300–320 kcal
Protein: 10–11 g
Carbohydrates: 55–60 g
Dietary Fiber: 9–10 g
Total Fat: 3–4 g
Calcium: 10–15 mg
Iron: 4–5 mg
Magnesium: 110–120 mg
Phosphorus: 270–280 mg
Potassium: 180–200 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Rinse thoroughly before cooking.
Soaking for 15–20 minutes can improve softness.
Use 1 cup millet with 2 to 2.5 cups of water.
Cook on low flame until soft and fluffy.
What Can Be Made
• Plain Barnyard Millet Rice
• Millet Pulao
• Millet Khichdi
• Lemon Millet Rice
• Curd Millet Rice
• Traditional Home-Style Preparations
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