Red Gram Dal (Kandi)

Product Description

Polamnunchi Red Gram Dal (Kandi Pappu) is prepared from selected red gram seeds that are cleaned, split, and processed to maintain their natural quality and uniform texture. With its mild flavor and soft consistency after cooking, this dal is a staple ingredient in many traditional and everyday meals.

Red gram dal is widely used for its balanced nutrient composition and ability to blend well with spices and vegetables in a variety of preparations.

Health Benefits

Good source of plant-based protein
Contains dietary fiber
Provides steady energy
Source of essential minerals
Suitable for regular meal preparation

Nutritional Facts (Approximate Values per 100 g)

Energy: 330–350 kcal
Protein: 21–23 g
Carbohydrates: 60–63 g
Dietary Fiber: 6–8 g
Total Fat: 1–2 g
Calcium: 60–80 mg
Iron: 2–3 mg
Magnesium: 150–170 mg
Phosphorus: 300–320 mg
Potassium: 700–800 mg

Values may vary slightly due to natural growing and processing conditions.

Cooking Instructions

Wash thoroughly before cooking.
Soaking for 30–60 minutes can reduce cooking time.
Cook until soft and mashable depending on the recipe.

What Can Be Made

Kandi Pappu
Sambar
Dal Tadka
Pappu Charu
Dal with Vegetables
Traditional Lentil Preparations