Product Description
Polamnunchi Green Gram (Pesara) consists of carefully selected whole green gram seeds that are cleaned and sorted to maintain their natural quality. Known for their mild flavor and smooth texture after cooking, green gram is widely used in everyday meals and traditional recipes.
Green gram is valued for its balanced nutrient profile and versatility in both savory and sweet preparations.
Health Benefits
Good source of plant-based protein
Contains dietary fiber
Provides steady energy
Source of essential minerals
Suitable for regular meal preparation
Nutritional Facts (Approximate Values per 100 g)
Energy: 330–350 kcal
Protein: 22–24 g
Carbohydrates: 55–60 g
Dietary Fiber: 8–9 g
Total Fat: 1–2 g
Calcium: 120–140 mg
Iron: 3–4 mg
Magnesium: 180–200 mg
Phosphorus: 350–370 mg
Potassium: 1000–1100 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Wash thoroughly before cooking.
Soaking for 4–6 hours can reduce cooking time.
Cook until soft depending on the preparation.
What Can Be Made
Green Gram Dal
Pesara Pappu
Sprouts
Green Gram Curry
Sweet Pongal
Traditional Lentil Preparations
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