Red Rice Flour-1kg

Product Description

Polamnunchi Red Rice Flour is prepared from carefully selected red rice grains that are cleaned and finely ground to preserve their natural color, texture, and grain character. With its mild earthy flavor and slightly coarse body, this flour is suitable for traditional and regional preparations.

Red rice is known for its natural outer bran layer, which contributes to its distinct color and wholesome grain profile, making this flour a practical choice for diverse cooking applications.

Health Benefits

Contains natural dietary fiber
Provides plant-based protein
Source of essential minerals
Supports steady energy release
Suitable for regular meal preparation

Nutritional Facts (Approximate Values per 100 g)

Energy: 340–360 kcal
Protein: 7–9 g
Carbohydrates: 75–78 g
Dietary Fiber: 3–5 g
Total Fat: 1–2 g
Calcium: 20–25 mg
Iron: 2–3 mg
Magnesium: 90–110 mg
Phosphorus: 250–270 mg
Potassium: 200–250 mg

Values may vary slightly due to natural growing and processing conditions.

Cooking Instructions

Mix with water to form batter or dough as required.
Cook thoroughly for best texture and taste.
Can be blended with other flours depending on the preparation.

What Can Be Made

Red Rice Dosa
Traditional Rotis
Puttu
Idiyappam
Savory Pancakes
Regional Preparations