Finger Millet Rice (Ragulu)-1kg

Product Description

Polamnunchi Finger Millet Rice (Ragulu) is prepared from carefully selected finger millet grains that are cleaned and processed to maintain their natural grain strength and nutritional richness. With its deep earthy flavor and firm texture, this millet brings a distinctive taste to traditional and regional recipes.

Finger millet is widely recognized for its naturally higher calcium content compared to many other millets, making it a notable grain in balanced meal planning.

Health Benefits

• Naturally rich in calcium
  • Contains dietary fiber
  • Provides plant-based protein
  • Source of essential minerals
  • Supports sustained energy release

Nutritional Facts (Approximate Values per 100 g)

Energy: 320–335 kcal
Protein: 7–8 g
Carbohydrates: 65–72 g
Dietary Fiber: 10–11 g
Total Fat: 1–2 g
Calcium: 330–350 mg
Iron: 3–4 mg
Magnesium: 130–140 mg
Phosphorus: 280–290 mg
Potassium: 400–420 mg

Values may vary slightly due to natural growing and processing conditions.

Cooking Instructions

Rinse thoroughly before cooking.
Soaking for 20–30 minutes can improve texture.
Use 1 cup millet with 2.5 cups water.
Cook on low flame until soft.

What Can Be Made

• Plain Finger Millet Rice
  • Millet Pulao
  • Millet Khichdi
  • Lemon Millet Rice
  • Traditional Millet Meals
  • Regional Millet Preparations