Product Description
Polamnunchi Finger Millet Semolina (Ragulu Ravva) is prepared from selected finger millet grains that are cleaned and coarsely milled to retain their natural grain character and nutritional value. With its deep earthy taste and slightly dense texture, this millet ravva adds a distinct flavor to traditional preparations.
Finger millet is especially known for its naturally high calcium content, making this semolina a notable grain choice in regular meal planning.
Health Benefits
Naturally rich in calcium
Contains dietary fiber
Provides plant-based protein
Source of essential minerals
Supports steady energy release
Nutritional Facts (Approximate Values per 100 g)
Energy: 320–335 kcal
Protein: 7–8 g
Carbohydrates: 65–72 g
Dietary Fiber: 10–11 g
Total Fat: 1–2 g
Calcium: 330–350 mg
Iron: 3–4 mg
Magnesium: 130–140 mg
Phosphorus: 280–290 mg
Potassium: 400–420 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Lightly dry roast before cooking for improved flavor.
Use 1 cup millet semolina with 2 to 2.5 cups water depending on the preparation.
Cook on low heat while stirring to maintain even consistency.
What Can Be Made
Finger Millet Upma
Millet Pongal
Savory Breakfast Preparations
Millet Porridge
Millet Khichdi
Traditional Regional Dishes
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