Horse Gram Rasam Mix(Ulavalu)-200gms

Product Description

Polamnunchi Horse Gram Rasam Mix (Ulavalu) is a carefully blended spice mix prepared using roasted horse gram and selected traditional ingredients. Designed to deliver a strong, earthy flavor, this mix helps prepare authentic horse gram rasam with convenience and consistency.

Horse gram is known for its robust taste and traditional culinary use, making this rasam mix suitable for regional and home-style preparations.

Health Benefits

Contains plant-based protein from horse gram
Includes dietary fiber
Provides steady energy
Suitable for traditional meal routines
Convenient for quick preparation

Nutritional Facts (Approximate Values per 100 g)

Energy: 300–340 kcal
Protein: 15–20 g
Carbohydrates: 50–60 g
Dietary Fiber: 8–10 g
Total Fat: 3–6 g
Calcium: 150–250 mg
Iron: 4–6 mg
Magnesium: 120–150 mg
Phosphorus: 250–300 mg
Potassium: 600–700 mg

Values may vary slightly depending on ingredient composition and processing conditions.

Cooking Instructions

Mix the required quantity with water.
Boil for 5–10 minutes until aromatic.
Season as preferred and serve hot.

What Can Be Made

Horse Gram Rasam
Ulava Charu Style Soup
Spiced Lentil Broth
Traditional Regional Rasam
Light Meal Accompaniment