Polamnunchi Red Gram Podi (Kandi Podi) is a traditional spice powder prepared using roasted red gram and selected spices, blended to achieve a balanced and mildly nutty flavor. Carefully processed for uniform texture and aroma, this podi enhances everyday meals with depth and taste.
Red gram forms the core ingredient of this blend, giving it a rich body and making it suitable as a flavorful accompaniment to a variety of dishes.
Health Benefits
Contains plant-based protein from red gram
Includes dietary fiber
Provides steady energy
Source of essential minerals
Convenient and ready to use
Nutritional Facts (Approximate Values per 100 g)
Energy: 340–380 kcal
Protein: 18–22 g
Carbohydrates: 50–60 g
Dietary Fiber: 7–9 g
Total Fat: 6–10 g
Calcium: 80–120 mg
Iron: 3–5 mg
Magnesium: 130–160 mg
Phosphorus: 250–300 mg
Potassium: 600–750 mg
Values may vary slightly depending on ingredient composition and processing conditions.
Usage Instructions
Mix with hot rice and ghee or oil.
Can be used as a side accompaniment with idli or dosa.
Store in an airtight container to maintain freshness.
What Can Be Made
• Kandi Podi Rice
• Idli with Podi
• Dosa with Podi
• Side Dish Accompaniment
• Flavor Enhancer for Curries
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