Product Description
Polamnunchi Red Rice Chennangi is prepared from selected red rice grains that are cleaned and processed to preserve their natural bran layer and grain character. Known for its distinct reddish hue and firm texture, this rice carries a mildly earthy flavor that complements traditional and regional dishes.
Red rice is appreciated for its outer bran layer, which contributes to its natural fiber content and wholesome grain profile, making it suitable for regular meal preparation.
Health Benefits
Contains natural dietary fiber
Provides plant-based protein
Source of essential minerals
Supports steady energy release
Suitable for balanced meal routines
Nutritional Facts (Approximate Values per 100 g)
Energy: 340–360 kcal
Protein: 7–9 g
Carbohydrates: 75–78 g
Dietary Fiber: 3–5 g
Total Fat: 1–2 g
Calcium: 20–25 mg
Iron: 2–3 mg
Magnesium: 90–110 mg
Phosphorus: 250–270 mg
Potassium: 200–250 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Rinse thoroughly before cooking.
Soaking for 30 minutes can improve texture.
Use 1 cup rice with 2.5 to 3 cups water.
Cook on low flame until tender.
What Can Be Made
Plain Red Rice
Traditional Rice Meals
Lemon Rice
Curd Rice
Rice Pulao
Regional Preparations
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