Product Description
Polamnunchi Finger Millet Flour (Ragulu Pindi) is prepared from carefully selected finger millet grains that are cleaned and finely milled to achieve a smooth texture while retaining their natural nutritional composition. With its deep earthy flavor and rich grain character, this flour is suitable for traditional preparations as well as everyday recipes.
Finger millet is widely recognized for its naturally high calcium content, making this flour a notable choice in regular meal planning and regional cooking.
Health Benefits
Naturally rich in calcium
Contains dietary fiber
Provides plant-based protein
Source of essential minerals
Supports steady energy release
Nutritional Facts (Approximate Values per 100 g)
Energy: 320–335 kcal
Protein: 7–8 g
Carbohydrates: 65–72 g
Dietary Fiber: 10–11 g
Total Fat: 1–2 g
Calcium: 330–350 mg
Iron: 3–4 mg
Magnesium: 130–140 mg
Phosphorus: 280–290 mg
Potassium: 400–420 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Mix with water or other flours depending on the recipe.
Cook thoroughly to achieve desired texture.
Adjust consistency based on preparation.
What Can Be Made
Ragi Sangati
Ragi Mudde
Ragi Dosa
Ragi Roti
Ragi Porridge
Traditional Regional Preparations
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