Red Gram Sambar Mix(Kandi)-200gms

Product Description

Polamnunchi Red Gram Sambar Mix (Kandi) is a carefully blended spice mix prepared using roasted red gram and selected traditional ingredients. Designed to deliver a balanced aroma and authentic taste, this mix helps prepare flavorful sambar with consistency and convenience.

Red gram forms the base of this blend, providing body and depth to the preparation, making it suitable for everyday home-style cooking.

Health Benefits

Contains plant-based protein from red gram
Includes dietary fiber
Provides steady energy
Source of essential minerals
Convenient for regular meal preparation

Nutritional Facts (Approximate Values per 100 g)

Energy: 320–360 kcal
Protein: 15–20 g
Carbohydrates: 50–60 g
Dietary Fiber: 6–9 g
Total Fat: 5–8 g
Calcium: 80–120 mg
Iron: 3–5 mg
Magnesium: 120–150 mg
Phosphorus: 250–300 mg
Potassium: 600–750 mg

Values may vary slightly depending on ingredient composition and processing conditions.

Cooking Instructions

Add the required quantity of sambar mix to cooked dal and vegetables.
Simmer for 5–10 minutes to blend flavors.
Adjust seasoning as preferred.

What Can Be Made

Traditional Sambar
Vegetable Sambar
Tiffin Sambar
Sambar for Idli & Dosa
Home-Style Lentil Stew