Horse Gram Podi(Ulavalu) – 100gms

Product Description

Polamnunchi Horse Gram Podi (Ulavalu) is a traditional spice powder prepared using roasted horse gram and selected spices, blended to achieve a balanced, earthy flavor. Carefully processed for consistency and taste, this podi adds depth and richness to everyday meals.

Horse gram is known for its robust grain character, and when roasted and ground, it develops a strong, nutty aroma that complements a variety of dishes.

Health Benefits

Contains plant-based protein from horse gram
Includes dietary fiber
Provides steady energy
Suitable for traditional meal routines
Convenient and ready to use

Nutritional Facts (Approximate Values per 100 g)

Energy: 350–400 kcal
Protein: 18–22 g
Carbohydrates: 45–55 g
Dietary Fiber: 8–10 g
Total Fat: 8–12 g
Calcium: 150–250 mg
Iron: 5–7 mg
Magnesium: 130–160 mg
Phosphorus: 250–300 mg
Potassium: 600–700 mg

Values may vary slightly depending on ingredient composition and processing conditions.

Usage Instructions

Sprinkle over hot rice with ghee or oil.
Can be mixed with curries or used as a side accompaniment.
Store in an airtight container for freshness.

What Can Be Made

Ulavala Podi Rice
Podi Mixed Rice
Side Dish Accompaniment
Traditional Regional Meals
Flavor Enhancer for Curries