Polamnunchi Peanut Podi is a flavorful spice powder prepared using roasted groundnuts and selected traditional spices, blended to achieve a rich, nutty taste. Carefully processed for consistency and aroma, this podi adds depth and texture to everyday meals.
Roasted peanuts give this powder its distinctive flavor and slightly coarse texture, making it a versatile accompaniment for a variety of dishes.
Health Benefits
Contains plant-based protein from peanuts
Naturally provides healthy fats
Source of dietary fiber
Provides steady energy
Suitable for regular meal use
Nutritional Facts (Approximate Values per 100 g)
Energy: 500–550 kcal
Protein: 18–22 g
Carbohydrates: 20–30 g
Dietary Fiber: 5–8 g
Total Fat: 35–45 g
Calcium: 40–60 mg
Iron: 2–4 mg
Magnesium: 120–160 mg
Phosphorus: 300–350 mg
Potassium: 400–600 mg
Values may vary slightly depending on ingredient composition and processing conditions.
Usage Instructions
Mix with hot rice and ghee or oil.
Can be used as a side accompaniment with idli or dosa.
Store in an airtight container to maintain freshness.
What Can Be Made
Peanut Podi Rice
Idli with Podi
Dosa with Podi
Side Dish Accompaniment
Flavor Enhancer for Meals
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