Product Description
Polamnunchi Great Millet Rice (Jonnalu) is prepared from carefully selected great millet grains that are cleaned and processed to retain their natural grain structure and nourishment. With its slightly firm texture and mild taste, this millet blends well into traditional meals and everyday cooking.
Great millet is commonly valued for its balanced nutritional profile and comparatively higher protein content among staple millets, making it a dependable grain for regular meal planning.
Health Benefits
Good source of plant-based protein
Contains dietary fiber
Provides steady energy
Source of essential minerals
Suitable for balanced diets
Nutritional Facts (Approximate Values per 100 g)
Energy: 320–340 kcal
Protein: 10–11 g
Carbohydrates: 67–72 g
Dietary Fiber: 6–8 g
Total Fat: 3–4 g
Calcium: 20–25 mg
Iron: 3–4 mg
Magnesium: 150–165 mg
Phosphorus: 280–300 mg
Potassium: 360–380 mg
Values may vary slightly due to natural growing and processing conditions.
Cooking Instructions
Rinse thoroughly before cooking.
Soaking for 20–30 minutes can improve texture.
Use 1 cup millet with 2.5 cups water.
Cook on low flame until soft and tender.
What Can Be Made
Plain Great Millet Rice
Millet Pulao
Millet Khichdi
Lemon Millet Rice
Curd Millet Rice
Traditional Millet Preparations
Reviews
There are no reviews yet.